THE GYM
Hong Kong’s premier boutique training studio in the heart of Soho, Central
Welcome to The Gym
The Gym is a holistic space where wellness, community and lifestyle come together naturally.
What differentiates us is the community built on real connection, accountability and meaningful relationships. Whether you’re looking to train for a competition or simply for an enjoyable, results-driven routine, The Gym is designed to elevate aspects of your physical and athletic performance.
We pride ourselves on three pillars.
Sustainable Performance, Longevity and the Daily Pursuit of Health.
Understanding the fast-paced nature of Hong Kong, we understand this philosophy and incorporate this ethos into our approach to achieve real, lasting results in a supportive envrionment.
Our Services
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We’re dedicated to building sustainable foundations that deliver lasting results - helping you develop a stronger, more capable body supported by a system that empowers a better life beyond our doors.
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From Strength Socials to Move with Steph, our group classes are designed to help you grow stronger every week. Each session is built around progressive overload to develop resilience over time. We challenge the body and mind in a positive setting to encourage our members to pursue a happier lifestyle in and out of the gym.
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Led by our experienced coaching team, our corporate workshops open the door to knowledge, collaboration and growth. Our workshops are designed to inspire lasting change, question existing habits and make meaningful improvements in their lifestyle professionally and personally.
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Indulge in our recovery room located in our gym - escape the buzzing lights of Hong Kong for a second and have a moment to yourself. An infrared sauna and ice plunge all to yourself.
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Led by our coaches that have experience in high-performance sport. This exciting programme is targetted for the aspiring youth in Hong Kong that simply want to take their performance and training to the next level. From plyometrics to kinaesthetic awareness, it’s designed to challenge the mid and the body.
OUR PARTNERS
Rosewood Retreat
Our collaboration with Rosewood Hotels - recently crowned the world’s top luxury hotel brand, consisted of an unforgettable one-day wellness retreat featuring expert-led mobility sessions, high-performance strength classes, ice bath activations and many more - all designed to recharge the body and escape from the noise of Hong Kong.
Stay tuned for more collaborations with Asaya Wellness at the Rosewood Hotel.
MOREGOOD
We’re proud to partner with our close friends at More Good HK, a leading Hong Kong charity dedicated to providing high-quality, nutritious meals to those in need.
Our team regularly volunteers at their initiatives - from meal prep to food distribution, we share similar values of compassion and community.
Join the community at The Gym and be part of something bigger by doing more good - whether through fitness or volunteering.
Cheung Chau Retreat
A highlight of 2025 was our retreat getaway on the beautiful island of Cheung Chau. Led by Coach Steph, the action-packed day blended yoga flows and calming zen practices amidst the scenic nature the island has to offer. With a focus on being present with others, it was a perfect escape from the city buzz.
Stayed turned for our next adventure!