Your Journey to Your Wellbeing
For All Fitness Levels
Connect with other mums that have walked in your shoes and have had similar experiences!
01 Perimenopause & Postmenopause Training
Movement during this phase of life is crucial for maintaining overall health and vitality. Regular physical activity helps preserve muscle mass, preventing age-related decline, while supporting bone density to reduce the risk of osteoporosis. It also plays a key role in boosting mental health by reducing stress and anxiety, enhancing cognition through improved brain function, and positively impacting blood markers such as cholesterol, blood pressure, and glucose levels for better long-term wellness.
02 Prenatal Training
Strength training during the prenatal phase offers numerous evidence-based benefits tailored to the needs of discerning mothers-to-be. It significantly reduces the risk of pregnancy complications, alleviates common aches and pains, supports effective weight management, enhances mood and mental well-being, and contributes to a healthier, more comfortable pregnancy overall. For high-achieving women in Hong Kong, incorporating targeted strength training promotes both physical resilience and emotional balance throughout this transformative journey.
03 Postnatal Training
Pregnancy, labour, and delivery are some of the hardest things you’ll ever put your body through. It’s important to rehab and resume exercise with qualified professionals who have walked in your shoes, know first hand what it takes to rehab and can help guide you through the road to recovery.