THE GYM CLASSES
What to expect Our core classes are designed to work hand-in-hand blending strength, mobility and endurance to build a strong and capable body. Our programmes are built on fundamental training principles; progression, overload, specificity and individualization. Through the concept of small group training, our community stay challenged, inspired powered by dynamic and enjoyable workouts.
Upcoming Classes
A unique class that keeps your body guessing and adapting with each new movement. Coach Steph blends strength and enhanced mobility through the freedom of movement that caters to your needs. Whether it’s to feel good or cultivate a deeper connection between your mind and body, you’ll walk out feeling a little lighter.
A unique class that keeps your body guessing and adapting with each new movement. Coach Steph blends strength and enhanced mobility through the freedom of movement that caters to your needs. Whether it’s to feel good or cultivate a deeper connection between your mind and body, you’ll walk out feeling a little lighter.
Happy Valley Blast: Wednesdays 7-8am & Saturdays 8-9am @ Happy Valley
Join us outdoors for a morning workout in Happy Valley! Our spin on a bootcamp-style class, incorporating dynamic mobility & full-body interval training, blending bodyweight strength, running-based exercises & plenty of stability work.
We offer a range of services at The Gym and at your venue of choice. If there is something you don't see above, please feel free to reach out as we are very happy to tailor and create bespoke programs to suit your needs.