Happy Valley Blast: Wednesdays 7-8am & Saturdays 8-9am @ Happy Valley 

Join us outdoors for a morning workout in Happy Valley! Our spin on a bootcamp-style class, incorporating dynamic mobility & full-body interval training, blending bodyweight strength, running-based exercises & plenty of stability work.

Classes are every Monday, Wednesday & Friday at 1-2pm (no classes on public holidays).

The next 3x6 cycle will start on the first week of February 2025. If you missed this current cycle, WhatsApp us at +852 25622322 if you want to be kept in the loop for the next start date!

We offer a range of services at The Gym and at your venue of choice. If there is something you don't see above, please feel free to reach out as we are very happy to tailor and create bespoke programs to suit your needs.