THE GYM CLASSES
Our core classes are designed to work hand-in-hand blending strength, mobility and endurance to build a strong and capable body. Our programmes are built on fundamental training principles; progression, overload, specificity and individualisation. Through the concept of small group training, our community stay challenged, inspired powered by dynamic and enjoyable workouts.
Upcoming Classes
Strength Social: 6-Week Post-Summer Reset
Personalised coaching. Structured training. Real progress.
Strength Social is a 6-week strength, conditioning and mobility program designed to help you get stronger, build fitness and get back into a consistent routine.
This is not your typical group fitness class. You will follow a structured, progressive program, with our coaches adapting your training to your level and helping you progress week by week.
Think personalised coaching with the energy, accountability and fun of training in a small group.
7 September - 16 October
Monday, Wednesday & Friday | 1-2pm
17 coached sessions | Limited spaces
Happy Valley Blast
Wednesdays 7:10–8:10am & Saturdays 8:00–9:00am | Happy Valley
Start your morning outdoors with a full-body workout designed to build strength, fitness and mobility.
Our take on a bootcamp-style session combines dynamic mobility, bodyweight strength, running-based conditioning and stability work for a challenging, well-rounded workout that will leave you feeling strong and energised.
We offer a range of services at The Gym and at your venue of choice. If there is something you don't see above, please feel free to reach out as we are very happy to tailor and create bespoke programs to suit your needs.