Welcome to THE GYM
Holistic training, high-performance.
Lifestyle coaches,
driven by authenticity.
Our cutting-edge personal training goes beyond physical fitness to include nutrition, sleep, recovery and mental wellbeing.
These five pillars of wellbeing are integrated by our expert trainers into science-based programmes, personalised to each client and their needs.
Our team of trainers are highly experienced and strives for continuous improvements & development by staying up-to-date with current research in their fields.
More than sets and reps. It’s what transfers beyond our doors.
Our Process
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
An initial fitness assessment
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Guided goal-setting
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Specific & personalised exercise and nutritional programiming
Education on optimal strategies & Techniques. for success
Questions? Anwsers
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For beginners, 1-2 sessions per week is a good place to start to help establish a solid foundation. If you have specific goals, such as training for an event or achieving a particular milestone, you might benefit from more frequent sessions.
Ultimately, the key is to find a balance that fitWe offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.s your lifestyle and keeps you motivated whilst allowing you to progress toward your goals.
Our experts can work with you to design a routine that suits your lifestyle and wellness goals.
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Yes, all personal trainers are trained to coach their clients on all of our wellness pillars: fitness, sleep, nutrition, recovery, and mental wellbeing.
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Prices vary depending on the Personal Trainer. Feel free to get in touch, and we would be more than happy to inform you with details.