Our personal training approach integrates education, nutrition, and training. Our highly experienced team of trainers is committed to continuous improvement and staying up-to-date with the latest research in their respective fields. We offer both one
MOVE with your friends and join Coach @stephcuvelier’s mobility, strength, and flexibility class. This class goes beyond static stretching - it will challenge your body in new ways to improve joint health and overall movement awareness. Whethe
Get up and MOVE with @stephcuvelier on December 12th! This class combines mobility, strength training, and flexibility to improve joint health and movement awareness. Unlike typical stretching or yoga, it challenges your flexibility in new ways while
If you're looking to take your strength and kettlebell skills to the next level, you need to train with our resident Kettlebell Sport expert, Coach Muk (@muk_gorillastrong). Coach Muk is a former professional athlete who continues to compete. At the
We offer Pre-Natal Strength training for those wanting to stay active during their pregnancy. Here are some benefits of exercise during pregnancy: 🤰 Fewer complications during pregnancy 🤰 Less excessive weight gain 🤰 Faster postpartum recovery
Join us in honoring the memory of our friend and former colleague, Ida Yang (@thrive.with.ida). 💗 A beloved figure in the HK fitness community, Ida bravely fought breast cancer before passing away last year, leaving behind her husband and two young
What is mobility training? Exercises that optimises movement and performance by increasing the range of motion within your joints and surrounding muscles. When you're more mobile, you can train harder, recover faster, and perform better. This type
Staying fit while traveling just got easier. Our programs allow you to train anytime, anywhere. 🏃‍♀️ Access our extensive video library on YouTube, packed with step-by-step demos from our coaches. Get guidance on exercises, form, and programmin
Calling all moms or soon-to-be-mamas! 🤙 Cait is a pre- and post-natal fitness specialist as well as a mother of two and she’s here to help! 🤰 Cait can guide you through prenatal exercises that focus on strength and mobility training. This
Interested in strength and conditioning? Whether you're a beginner or an experienced athlete, work with our coaches to enhance your movement patterns through joint mobility, improve your strength with weight training, and boost your cardiovascular ca
New to The Gym? Don’t worry, all our trainers will go above and beyond to make you feel as comfortable as possible. Talk to one of our coaches about what you’re looking to get out of your time spent at The Gym. We will create a program t
Last chance to join our MOVE class with @stephcuvelier. This class combines mobility, strength training, and flexibility exploration for a well-rounded experience focused on improving joint health and movement awareness. Unlike typical stretching or
Sarah began training with us in August 2021, focusing on strength training with Coach Yas. After just 4 months, she saw a significant increase in her ability to lift heavier weights. "My goal was to become stronger and lift heavier. I am much
Train your brain! 🧠 Juggling has been shown to increase gray matter density in the brain. This increase in gray matter can enhance the brain's computational abilities, allowing you to think faster and more creatively.
Our 6-week, 3-day-per-week small group classes start next week on November 4, 2024. This programis all about strength, improving mobility, and enhancing conditioning. We emphasize training smart and cultivating sustainable habits that promote long-t
Join our 6-week, 3-day-per-week small group classes starting November 4, 2024. Our program focuses on building strength, improving mobility, and enhancing conditioning. We emphasize training smart and cultivating sustainable habits that promote long
Here are 6 reasons why the sled push should be part of your routine: 1️⃣ Full-body workout 2️⃣ Calorie burn 3️⃣ Overall conditioning 4️⃣ Improved speed 5️⃣ Functional training 6️⃣ Adaptability to all fitness levels
Back by popular demand! Join our MOVE class with @stephcuvelier. This class combines mobility, strength training, and flexibility exploration for a well-rounded experience focused on improving joint health and movement awareness. Unlike typical str
Join our 6-week, 3-days-per-week, small group classes focused on strength, mobility, and conditioning. The program starts on Monday, November 4, 2024, every Monday, Wednesday, and Friday. We emphasize training smart and developing habits that promote