Buy a Drop-In

THE GYM

Welcome to The Gym

The Gym is a holistic space where wellness, community and lifestyle come together naturally.

What differentiates us is the community built on real connection, accountability and meaningful relationships. Whether you’re looking to train for a competition or simply looking for an enjoyable, results-driven routine, The Gym is designed to elevate all aspects of your physical and athletic performance.

We pride ourselves on three essential pillars. 
Sustainable Performance, Longevity and the Daily Pursuit of Health.
Understanding the fast-paced nature of Hong Kong, we understand this philosophy and incorporate this ethos into our approach to achieve real, lasting results in a supportive environment. 










Hong Kong’s premier boutique training studio in the heart of Soho, Central.

Our Services

Work With Us

OUR PARTNERS

LEARN MORE

What Our Clients Say

  • "I'm so grateful for Steph. My ACL rehabl journey has been..."

    Camille Cheung
    2 x Olympic Champion

  • "I've trained at The Gym since 2007 with Lee and have loved it since. I injured my lower back when I signed up...

    Erin

    Director of …

  • "I have been with Muk for 10+ years and he still continues to make me laugh..."

    Phoebe & Peter

    XXX

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Our mission is to provide guidance, support and education on the importance of exercise and nutrition to deliver therapeutic lifestyle changes for those seeking it. We hold ourselves and our community to a high-level of accountability. Join us in the pursuit of health, longevity, and an improved quality of life.

THE GYM

Welcome to Hong Kong’s premier boutique training studio, located in Soho, Central. Founded and run by professional athletes, The Gym is proud to bring you the best in training with our elite-level coaches and state-of-the-art fitness equipment.

Our coaches are the best in the business. With a vast range of knowledge, skill and experience, our coaches understand how to find the balance between giving our clients what they want and what they need - we know how to train smart, and we know how to get you to your goals.

The diversity across our team means that there is someone who will be a perfect fit for you and your journey. We believe in continued education for our coaches in order to keep up with the constantly evolving industry of wellness and training. We also value each client individually, understanding that there is no one-size-fits-all approach when it comes to health and fitness.

Whether your goals are with changing body composition, improved movement, athletic development or just general wellness (and more), we have what you need. We even have your recovery needs looked after with our physiotherapist, infrared sauna and cryobath.

Get in touch to book in for a consult or trial. We can’t wait to meet you!

Get Started Now