Our Strength Social sessions prioritise the development of power, strength, muscular endurance and functional training. We aim to progressively overload movement patterns, expand the range of motion and enhance technique to achieve a well-rounded, robust physique.
Our Strength Social sessions prioritise the development of power, strength, muscular endurance and functional training. We aim to progressively overload movement patterns, expand the range of motion and enhance technique to achieve a well-rounded, robust physique.
